Yoga and Wellbeing Retreat
Escape for a weekend of nurture, nature and nourishment.
Make time to move, relax and recharge with Maria’s yoga; from her flying aerial practice to outdoor vinyasa flows. There will be morning sessions before a healthy, delicious brunch on both Saturday and Sunday and evening sessions before sumptuous suppers on Friday and Saturday.
All food will be lovingly homemade, hearty and healthy, including plenty of our own delicious produce. Maria will offer an educational thread on nutrition and lifestyle from a dental perspective throughout.
There will be free time on Saturday afternoon to connect with nature, whether it be walking in the wild, swimming in a Scottish loch or simply putting your feet up in peaceful tranquillity.
Staying in one of our cosy cottages in the heart of the stunning countryside of rural South West Scotland, all with double bedrooms and home comforts.
Limited places available.
ITINERARY
FRIDAY 17th April
- Arrive from 17:00
-
Yoga flow session in the Walled Garden Pavilion 1800 – 1900
-
Delicious, nutritious supper served in the Walled Garden at 1930
SATURDAY 18th April
- Aerial yoga session in The Studio 9:30 – 11am
- Wholesome brunch from 11am served in the Walled Garden
- Rest, relax and recharge, with option of walk, wild swim and sauna (afternoon)
- Healthy snacks and salads available to tuck into (afternoon)
- Yin Yang yoga class in the Walled Garden Pavilion 1800 – 1900
- Supper served at 1930 in the Walled Garden
SUNDAY 19th April
- Yoga flow session in the Walled Garden Pavilion 9:30 – 10:30am
- Wholesome brunch from 10:30am
- Depart from 12 noon
