Yin Yang Yoga Class

Join the Yin Yang Yoga class on Thursday evenings at 19:30 until 20:15.

£10 per person, Maria Yerburgh (Dr Maria Papavergos) will teach the class in our wonderful yoga space or in the garden (weather permitting) in the summer months by Barwhillanty Estate Office.

This is a floor-based flow sequence offering comprehensive movement, benefitting both body and mind.

Yin poses focus on our joints and connective tissues (the “yin” tissues). When our muscles are in a relaxed state, the energy transfers to our supporting tissues such as ligaments and tendons. By ‘stressing’ these tissues, we gently loosen them, allowing mobility and accessing full range of motion. This helps counteract
tightness and compression, maintaining joint health, including spinal health.

Yang movements are dynamic movements that focus on our muscles. Exercising our muscles helps to maintain and build strength. Weight-bearing movements help maintain bone density and muscle mass as we age, especially important for peri/post-menopausal woman.

Please park in the yard beside the office and bring a yoga mat if you have one. Dress warmly and wear appropriate footwear for the rough track to the studio/garden.