YOGA AND WELLBEING
Experience the freedom of flying with aerial yoga to the flowing floor movement with yin yang yoga, in our regular classes or at The Retreat.
Aerial Yoga Class
Aerial yoga is an exhilarating practice, promising to deliver on strength training, flexibility improvement as well as being a fun way to feel good.
The aerial hammock is a delightful prop that supports you to stretch deeply and allows you to access movement in flight.
Yin Yang Yoga Class
Yin yang flow sequences offer comprehensive movement, benefitting both body and mind.
Yin poses focus on our joints and connective tissues (the “yin” tissues). When our muscles are in a relaxed state, the energy transfers to our supporting structures, such as ligaments and tendons. By ‘stressing’ these tissues, we gently loosen them, allowing mobility and accessing full range of motion. This helps to counteract tightness and compression, maintaining joint health, including spinal health.
Yang movements are dynamic movements that focus on our muscles (the “yang” tissues). Exercising our muscles helps to maintain and build strength. Weight-bearing movements help maintain bone density and muscle mass as we age, especially important for peri/post-menopausal women.
